Ways to Overcome Stress Naturally
Life is not always a bed of roses. The ups and downs do bring in various problems. One of them being stress. A demanding job and a family life loaded with responsibilities, among other things, are some of the factors triggering stress. According to a report released by the American Psychological Association (APA) in November 2017, 43 percent of Americans face stress due to healthcare and 35 percent due to economy-related issues. One needs to be aware of the signs and symptoms of stress and understand some of the healthy ways to manage stress because the problem can deprive you of the simple joys of life, leading to other complications like mental health disorders and substance abuse.
However, just understanding the problem will not help in keeping stress at bay. Thus, it is important for every individual to know how to manage stress effectively so that he/she can lead a healthy, happy and productive life. You should learn to fight back with full energy instead of feeling demotivated or helpless. Stress management helps control the level of stress in a person’s life. It also offers techniques and ways of relaxing and winning over the demon called stress which can crop up from time to time if not reined in effectively. Read on to know some simple stress management tips and how to manage and cope with stress naturally.
- Focus on one element
By focusing on one element at a time, you can not only ensure a good result, but also reduce a lot of stress by staying away from overburdening. In case, your job requires to complete multiple tasks in a day, it is best to plan a schedule in advance to ensure a smooth execution of the tasks.
- Write a journal
Writing a journal allows one to get rid of the factors that might be causing stress. This habit will not only help one feel at ease but will also allow him/her to think about other important responsibilities and aspects of life.
- Do not overthink
One must understand that overthinking about a particular subject or issue does not provide a solution. Therefore, it is best to pause, scrutinize the issue, look for all possible solutions and then put your best foot forward. One can even consult friends and family members to zero in on feasible solution. This will make you feel motivated and instill positive feelings.
- Ask, don’t guess
One of the best tips on how to manage workplace stress is by avoiding all sorts of guessing in different life situations, both personal and professional. In fact, it is better to ask for help instead of guessing as the latter will only lead to misunderstandings and unnecessary conflicts.
- Regular exercise
Coping with stress can get easier if one begins to exercise on a regular basis. By adopting ways to stay fit and by engaging in exercise like walking, running and swimming, you can clear the clutter in your mind, and think about the problem calmly and patiently.
- Practice relaxation techniques
If how to manage and cope with stress naturally is something that’s bothering you, then try practicing yoga and meditation. These techniques can help one relax, calm down the mind and relieve stress and anxiety.
- Spend some ‘me-time’
It is essential to spend some ‘me-time’ on a regular basis. This might appear selfish, but it is an important step in leading a happy life. This can be done by planning out the day in advance, prioritizing the tasks and completing them accordingly. Also, you can utilize the weekends or evenings for yourself so that you can work on remaining calm and composed.
- Delegate the tasks
The answer to how to manage stress in life is hidden, to an extent, in delegating the tasks. It is important for one to understand that he/she can accomplish only a limited amount of work in a given period of time. Therefore, taking add-on responsibilities or tasks that need to be completed within tight deadlines is illogical and will only increase stress.
- Take control
Sitting idle and believing that nothing can help improve the level of stress is not recommended as this tends to worsen one’s state of mental health. It is, therefore, important to empower oneself by finding a solution to the problem and regaining control over life because cribbing will only add to the problem and the stress.
- Connect with people
Staying connected with friends, colleagues and family is one of the easiest ways to deal with stress. Talking to them can help in not only easing the trouble, but also in developing a new perspective toward life. This will help in finding a solution. Such techniques can act as a great stress buster.
Move out of comfort zone
It is important for an individual to come out of his/her comfort zone, not only to deal with stress in a better way but also to gain confidence and enhance knowledge. This will also allow him/her to stay active as well as challenge his/her own limits. This will help widen the horizon of life and gain more experience.
Engage in social activities
Keeping oneself engaged in social activities like volunteering in NGOs and helping others will not only benefit others but the person as well. The person who does so develops social circles, uplifts his/her spirits, stays happy and in turn, is less stressed.
A person needs to learn from his/her past mistakes and remain positive even in worst case scenarios. This will make it easier to fight against fear and bid adieu to stress. Negative thoughts can bring in other troubles as well.
Accept things that can’t be changed
How to deal with stress and anxiety is often considered a big task as many in the world are not aware that accepting the things that cannot be changed simplifies the job. It is, rather, important to focus on things that are within a person’s control and not waste time on those aspects that can cause stress.
- Reduce intake of caffeine and alcohol
Caffeine, in general, increases the stress level, whereas regular alcohol consumption can lead to the development of dependence and tolerance, which, in turn, can again lead to a stressful situation. In such a situation, it is important to control the intake of caffeine and alcohol, and cut down the amount if the consumption is too much. As it is, any amount of alcohol is harmful.
- Increase water intake
Our body needs water for a healthy mind and body. And for a person battling stress, it is extremely important to drink loads of water. This is because a dehydrated body leads to the release of a high level of stress hormone named cortisol, which, in turn, increases an individual’s stress level.
- Eat a healthy diet
Among the numerous coping strategies for stress, eating healthy and nutritious food is an important step. Beginning one’s day with a healthy breakfast and consuming healthy snacks throughout the day can help keep stress at bay. One should also include food items rich in complex carbohydrates, vitamins and minerals for sound mental health.
- Get enough sleep
Lack of sleep is one of the main factors triggering stress as it drains the body of its stored energy. Developing a regular sleep cycle will keep one active and healthy and in turn, help keep the stress at bay.
- Know the triggers
Being aware of the things or situations that cause stress can help take control of the situation. One should be vigilant in order to identify the triggers so that the problem can be reined in at the right time. This will automatically make one feel strong and positive.
- Take deep breaths
Practicing deep breathing techniques throughout the day can help one feel better and overcome stress. This helps the mind and body feel relaxed and ease anxiety, worry and stress. This offers a soothing effect on the mind and body.
- Positive self-talk
Self-talk is one of the most effective ways to combat stress. A person may engage in this activity either loudly or quietly in his/her own space. But it is to be ensured that he/she engages only in positive self-talk as it help can calm one’s senses and keep stress at bay.
- Learn to say ‘no’
It is important for one to know his/her limits and learn to say ‘no’ when required. Having a clear understanding of the ‘musts’ and ‘haves’ empowers one to decide when to oblige and reject a requirement/situation.
- Be expressive
If there is something that’s bothering a person, it is best to get it out of the system by sharing the matter with a loved one. Communicating the concerns can pave the way for a possible solution that can help calm the mind and decrease the level of stress.
- Be open to change/adjust
Always be open to accepting changes and adjusting when required, as being rigid and non-accepting only can only spoil relationships, add to the problem and reduce one’s chance of recovering from stress.
- Stay occupied
Keeping oneself occupied is one of the best ways to deal with stress. One can do so by engaging in some fun activity, gardening, watching television, reading a book or playing a game. All these will help stay calm while handling daily stress.
- Get a massage
Getting a massage is one of the most relaxing ways to ease stress as it helps both the mind and body relax. It is considered an effective method of dealing with stress and tension. One can opt for varieties of massage to enjoy its benefits.
- Love thyself
You must learn to love yourself and celebrate the things done well in the past. Also learn to forgive yourself for the little mistakes that you do. Doing so will motivate you to perform better in the future and ease anxiety and stress.
- Laughter is the best medicine
Laughter can take away all the pain, therefore, you must always try to be happy. You can look for fun and humor in the silliest things in life so that you feel motivated and positive and keep stress away from you.
- Don’t take things too seriously
An individual’s worst enemy is his/her own thought process. Taking the things too seriously, setting unrealistic expectations and blaming oneself for failing to achieve them can lead to a lot of stress. It is, thus, advisable to take things easy and avoid thinking about stuff adding to stress.
- Avoid checking email again and again
Email is one of the most common factors to add to the stress level. If someone is already dealing with stress, it is important for him/her to control the frequency of checking the mailbox. This step works best for professionals as practicing this can save them from a lot of unwanted stress.
- Focus on the larger picture
There are things that might be a concern at the present moment, but do not have any relevance in the near future. It is, therefore, important to analyze the situation and understand whether it holds any significance in the future. Developing this habit will help get rid of stress factors.
- Set limit on daily information intake
Gaining knowledge from various sources never goes waste, but a human brain can comprehend only a certain amount of information on a daily basis. So setting a daily limit on information intake will help avoid overloading of information and lessen the chance of getting stressed.
- Stay in the present
One should never think too much about the past as this might bring back the pain and make one feel stressed. The best way to avoid such a scenario is by living in the present and ensuring that one stays busy to prevent the mind from wandering.
- Slow down
When a person is stressed, he/she tries to do everything quickly. But slowing down some of the daily tasks, such as eating, walking and talking, can help calm down one’s senses and reduce the level of stress.
- Focus on others
When things begin to take a toll on one’s mental health, it is good to start thinking about people who too might be dealing with stress or whose life is even tougher. This can help one feel positive and realize that life has not been too harsh on them.
There are many around the world who might already be aware of these tips but are somehow unable to implement them in their real lives. But, it is the time that they begin to incorporate at least a few of these so that they feel better, develop a positive outlook and kick the stress away from their lives.