Mental health problems are complex. They are often misunderstood and confused with negative emotions like sadness and despondency. Every individual harbors a different opinion about mental illnesses. Thus, lack of clarity and a number of myths commonly associated with them often complicate these issues, preventing people from seeking timely and required treatment. Therefore, the need of the hour is to dispel the dark clouds of mental health myths and stigma at the earliest so that everyone is able to enjoy a healthy and happy life. Here are some common myths and realities of mental health that need to be understood so that people are able to respect one another and live in peace.
The society today is harboring many more mental health myths vs facts. Owing to this, mental health myths and stigma associated with these illnesses are taking time to be wiped off. Therefore, the need of the hour is to focus on finding ways that can help one get rid of his/her mental illness, feel better and lead a healthy and productive life.