1. Allen Stillinger
    January 16, 2018 @ 4:08 am

    I can really agree with you when you said that mental health issues can bring devastating effects on a person’s life, so it’s best not to take it lightly and discuss it properly with their family. A friend of mine has seen something traumatizing and this has caused him to start missing school and locking himself inside his house. I don’t like seeing him like that, so I want to help out. Right now, my best idea was to take him to the professional, so that’s what I’ll do. Thanks for the info. I appreciate it.


  2. Tammy Houston
    February 1, 2018 @ 6:23 am

    It was quite informative when you said that one way to improve one’s mental health was through laughter because not only doe sit boosts a person’s mood, it also decreases the number of stress hormones in the body. Hopefully, it will work when I give that a try because lately, I’ve noticed that I’ve been thinking about a lot to the point where it has already affected my work. I’m afraid that my mental health might be declining, and I want to do something about it right away. Thank you for sharing.


  3. John
    May 10, 2018 @ 8:25 pm

    That makes sense to learn to respect yourself first. Sometimes we can be mean to ourselves. That’s why it’s important to seek mental health services, like a psychiatrist, if those feelings become strong.


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