1. Allen Stillinger
    January 16, 2018 @ 4:08 am

    I can really agree with you when you said that mental health issues can bring devastating effects on a person’s life, so it’s best not to take it lightly and discuss it properly with their family. A friend of mine has seen something traumatizing and this has caused him to start missing school and locking himself inside his house. I don’t like seeing him like that, so I want to help out. Right now, my best idea was to take him to the professional, so that’s what I’ll do. Thanks for the info. I appreciate it.


  2. Tammy Houston
    February 1, 2018 @ 6:23 am

    It was quite informative when you said that one way to improve one’s mental health was through laughter because not only doe sit boosts a person’s mood, it also decreases the number of stress hormones in the body. Hopefully, it will work when I give that a try because lately, I’ve noticed that I’ve been thinking about a lot to the point where it has already affected my work. I’m afraid that my mental health might be declining, and I want to do something about it right away. Thank you for sharing.


  3. John
    May 10, 2018 @ 8:25 pm

    That makes sense to learn to respect yourself first. Sometimes we can be mean to ourselves. That’s why it’s important to seek mental health services, like a psychiatrist, if those feelings become strong.


  4. Mina Edinburgh
    July 7, 2018 @ 12:35 am

    I really liked it when you explained that straying away from the pack can actually impact the thinking of the person and cause them to focus on negative thoughts, so it is best to stay in touch with their friends. My sister needs to hear about this because she prefers being alone nowadays. I am worried about her mental health because she once nearly suffered from depression. Though I think it is also good that she visits a professional to see if there is anything that we can do.


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